Realistically, I started this program just a few days ago.  I'm substituting a shake for one meal a day, made with the ingredients provided in the Fast Track starter kit ~ turns out breakfast is the best time for me to do that, so no more lattes, especially not with soy milk!  Did you know in order to get enough protein at breakfast most women need to eat 2-3 eggs?  Seems like a lot, but according to the success coach Julia, that's why the shake is better in the morning because it provides all that protein without making you feel like you're eating too much.  I also learned that caffeine affects your adrenal hormones as well as your liver function, which is why she recommends just a little bit if any at all.  All kinds of chemistry lessons about the way food interacts with my body ~ fascinating!  I've started the bursting technique exercises as well.  It's easy to do several times a day ~ I have the little x-ciser out in the living room (it doesn't take up much space) and do it whenever I walk by at least once.  I can already feel my muscles tightening up (and complaining a little, but that lets me know it's working).  And, with the supplements provided, I also am starting to feel more energetic throughout the day (without the caffeine)!  That's really the key, because if I'm tired, I tend to be less productive and creative, and I end up eating or drinking something I shouldn't to perk me up. 

So less than a week into it, I am starting to see results.  Now the trick is to stick with it ...

If you want more information about the program, you can find it here:  http://www.1shoppingcart.com/app/?af=1010659