It's *so* hard to stick to any sort of healthy eating plan when you travel!  I did have an orange for breakfast, along with half a bagel w/peanut butter (which technically is not a nut, so peanut butter isn't as good for you as, say, almond butter), but two - yes TWO - lattes!  With whole milk!!  I did have a salad for lunch, with hummus, so that's a good thing, not sure about the pita bread but it was only two small triangles.  Now I'm in a casino in Las Vegas, where I'll do my best to stick to lean proteins, fresh veggies and whole grains (no buffets!).  I did not bring any of my shake mix or supplements with me, my bag was full as it is and I didn't have time to count out the correct portions.  I'll see how I do without it.  Wish me luck!